For example, you can feel a sense of happiness based on meaning and engagement that has nothing to do with pleasure, or you could feel pleasure but also struggle with guilt because of it, keeping you from feeling happy at the same time. But in the end, youll thank them both. Anonymous, 138. what is a blind trust for lottery winnings; Get busy living or get busy dying." Steve Jobs, 10. Personal Mottos To Live By. cant. This article will dive into the science of happiness, what it actually is, and why it matters. Be always happy because life is too short to be happy. Peaceful coexistence is the key to a successful life. There are mottos that make people want to wage war, take drugs, have affairs, or deny their own best interests. German gives us the word Gluck, which to this day means both happiness and chance.. Abraham Lincoln, 76. (I first saw this wonderful motto in Rick Hanson's book, Just One Thing. On the other hand, pleasure is a more visceral, in-the-moment experience. Thanks for this article. Whats the point of it all? 3. Do you know how to define happiness? Where faith enables, love removes the obstacles. Ellen DeGeneres, 82. According to researchers Chu Kim-Prieto, Ed Diener, and their colleagues (2005), there are three main ways that happiness has been approached in positive psychology: Although they generally all agree on what happiness feels likebeing satisfied with life, in a good mood, feeling positive emotions, feeling enjoyment, etc.researchers have found it difficult to agree on the scope of happiness. Humans may resemble many other creatures in their striving for happiness, but the quest for meaning is a key part of what makes us human, and uniquely so. Happy people get sick less often and experience fewer symptoms when they do get sick. Its never too late never too late to start over, never too late to be happy.Jane Fonda, 106. The degree to which you can increase your happiness will vary widely by which theory you subscribe to, but there are no credible theories that allow absolutely no room for individual improvement. I choose both friends and family; my friends are family. Here's How to Recover and Repair, 7 Ticking Time Bombs That Destroy Loving Relationships, The Single Best (and Hardest) Thing to Give Up, 3 Ways to Reclaim Your Hope and Happiness. Creating change, I awaken myself to possibilities. Derek Jeter, 128. Answer: Its main aim is to give happiness across changes in life, forms, experiences, and value," . Being is more important than doing. "When we strive to become better than we are, everything around us becomes better too." Curiosity about life in all of its aspects, I think, is still the secret of great creative people. Leo Burnett, 17. I achieve success because I dont achieve failure. Happiness, while not a permanent state, is a more stable state than pleasure. Get the help you need from a therapist near youa FREE service from Psychology Today. As an Amazon Associate we earn from qualifying purchases. "Life is never easy. "Not how long, but how well you have lived is the main thing. Seneca, 11. Act or accept. Don't settle. Finally, while many mottos are clichs, that does not make them less true. John Lennon, 60. While our immediate problems tend to distract us in everyday life, having a mantra can help us stay in touch with our deepest goals. There's magic on the other side of fear. My mission in life is not merely to survive, but to thrive; and to do so with some passion, some compassion, some humor, and some style. Maya Angelou, 139. They can be summed up as philosophies of life. Olympism is a philosophy of life, exalting and combining in a balanced whole the qualities of body, will and mind. "Just disconnect. However, for our purposes in this piece, its enough to work off of a basic definition that melds the OEDs definition with that of positive psychologists: happiness is a state characterized by contentment and general satisfaction with ones current situation. You know you never know when that next obstacle is going to be the last one.Chuck Norris(related: 101 Chuck Norris Jokes), 108. - Mahatma Gandhi. A motto can jog your conscience, remind you of your values, and even teach character strengths. But suddenly this phrase came to me: "It's not about you right now." The gratitude I feel for today will make tomorrow better and the day after that will be better still. This is when you need to quiet the voice of unreasonable doubt, or listen and act on the quiet reminder that you have room to grow. (2011). Paul, M. (2015). Some key differences between a happy life and a meaningful life. Having a personal motto is like having a motivational coach who constantly tells you how to stretch to achieve your best life. Be . "If you live long enough, you'll make mistakes. You will be exactly as happy as you decide to be. But, what components make up happiness? - Helen Keller. A motto can provide a bracing shot of inspiration. Life is a flower of which love is the honey. Victor Hugo, 45. In hard times, keep your chin up with a motto like one of these: "There's always tomorrow." "Every cloud has a silver lining . As stated in your article, happiness is fleeting and subject to feel good material goods and personal objectives. It comes from your own actions. motto: 1 n a favorite saying of a sect or political group Synonyms: catchword , shibboleth , slogan Types: catch phrase , catchphrase a phrase that has become a catchword mantra a commonly repeated word or phrase battle cry , cry , rallying cry , war cry , watchword a slogan used to rally support for a cause Type of: expression , locution , . Its a fascinating area of research, and new findings are coming out all the time. Steve Jobs, 34. A lot of people give up just before theyre about to make it. Save my name, email, and website in this browser for the next time I comment. I think it will help me a lot. Happy people have a positive influence on others and encourage them to seek happiness as well, which can act as reinforcement. Different people, different beliefs, different yearnings, different hopes, different dreams." Dalai Lama, 2. If youre interested in learning more about happiness from a scientific perspective, there are a few videos you might want to check out, including: I hope this piece was helpful and informative for you, and that you learned something new about the scientific study of happiness. "The two most important days in your life are the day you are born and the day you find out why." Thanks for reading, I hope you are all finding happiness in all your life journeys. Waldinger, R. J., & Schulz, M. S. (2010). Albert Einstein, 31. The greatest pleasure of life is love. Euripides, 52. Michelle Obama, 133. "E pluribus unum." (Original motto of the U.S.A.) This famous Latin phrase means "out of many, one.". "The way I see it, if you want the rainbow, you gotta put up with the rain." However, this definition is not the end-all, be-all definition of happiness. Just finished your article on happiness, or SWB and meaning . Ever since I adopted this mentality, I have been so much happier and positive. 1939 - Thirst Asks Nothing More. Lillian Dickson, 39. The more experiments you make, the better. Ralph Waldo Emerson, 84. "Dont settle for what life gives you; make life better and build something." I succeed in loving others because I love myself first. 2. All of these remind me of my motto which has been very useful in my life. Nobody who ever gave his best regretted it. George Halas, 149. " Babe Ruth, 8. We dont need to have everything we want in order to be happytrue happiness can be obtained by finding joy in what we already have, however much or little that may seem. ", Ive done it before and I can do it again., A journey of a thousand miles begins with a single step., Make the right thing to do the easy thing to do., That which is hateful to you, do not do to others., "If the problem can be solved with money, it's not that important. You can spend it any way you wish, but you only spend it once." Its a deeper commitment, a mental guide that directs your decisions in life. It pleases me when I see guests conversing, noshing, happy and satisfied. The greatest blessings of mankind are within us and within our reach. Boost your mottos power with a rhyme or alliteration. Whats love got to do with it? Jackson Tiffany says it gives him "a warm feeling" to know his father's words have touched the lives of so many FFA members over the past 85 years. A lot of people are stupid - just deal with it. You cant put a limit on anything. A woman who lives alone, has excellent relationships with her nieces and nephews, gives to charity, and finds meaning in her work; A man who is happily married with three healthy children and a relatively low-paying job; A widow who enjoys regular visits with her children and grandchildren, along with volunteering for local charities; A cancer patient who has a wonderful support system and finds meaning in helping others make it through chemotherapy; A social worker who works 70-hour weeks with no overtime pay, to ensure the children on her caseload are in good hands; An unmarried man in a monastery who has no earthly possessions and no salary to speak of, but finds meaning in communing with his god; A teenager in a foster home who has several close friends and enjoys playing football on his schools team; A man who lives with several pets, enjoys a high salary, and loves his job. That mantra helped me refocus on my purpose that day. The whole secret of a successful life is to find out what is ones destiny to do, and then do it. Henry Ford, 13. "Life is like a coin. Let us know in the comments section below! In fact, the definition of happiness is not a settled debate. Goal-setting Can Promote Happiness. Jon Hamm, 102. Many people still prefer . If you dont know who you truly are, youll never know what you really want. . (For simplicitys sake, Ill use the term motto as a stand-in for maxim, proverb, adage, and slogan, although the shades of meaning are slightly different.). David DeNotaris, 130. Watch your words; they become actions. Self-love is the greatest love of all but the hardest to practice. I've lost almost 300 games. This is one of my top life mottos. I choose to be happy regardless of the people or things going on around me. When happy people are healthier, have better relationships, make friends more easily, and find more success in life, its easy to see why happiness and mental health are related. Mottos are the ways in which you talk to and encourage yourself to reach your goals. Hap is the Old Norse and Old English root of happiness, and it just means luck or chance, as did the Old French heur, giving us bonheur, good fortune or happiness. It appears thatlife satisfaction, meaning, and well-being can be linked with happiness, but happiness is not necessarily the overarching goal for everyone in life. "Life is like riding a bicycle. "My father gave me the best advice of my life . The association between the two makes sense, and its common to hear the two words used interchangeably outside of the literature; however, when it comes to the science of positive psychology, it is important to make a distinction between the two. - Ben Sweetland. Joseph Sirgy, M., & Wu, J. Cents add up where dollars seem impossible to save. Happiness is the feeling that power increases that resistance is being overcome. FriedrichNietzsche, 94. Some mottos are universal, but most are specialized. Health is the greatest gift, contentment the greatest wealth, faithfulness the best relationship. Buddha, 47. Start each day with a grateful heart. Be excited about what you want." Alan Cohen. And the only way to do great work is to love what you do. 1927 - Pure as Sunlight. Mark Twain, 58. 9. In fact, happiness does have a pretty important role in our lives, and it can have a huge impact on the way we live our lives. Money is a means to an end, but it isnt the end itself. In some ways, science would agree with you. Knowing what you value will help you build the most meaningful life possible. "Sometimes you can't see yourself clearly until you see yourself through the eyes of others." The best day is this day, and tomorrow will be better still. Life is short to be mature. Bill Clinton, 64. Its just a process that youre going through to get you to the next level. T.D. Happiness as related to mental health among university students. "Nothing is more honorable than a grateful heart." Like a quick jolt of caffeine, a motto can get you out of your mental doldrums and spur you on. Sing like no ones listening, love like youve never been hurt, dance like nobodys watching, and live like its heaven on earth. (Attributed to various sources), 16. "You only pass through this life once, you don't come back for an encore." Everyone else is already taken. "Don't limit yourself. Strive every day to grow as a person. This website uses cookies to give you the best experience. If you dont like it, its on you to change it because no one else is going to do it for you. Kim Kiyosaki, 141. ", Klementsthe sausage that links people together.. "Everything negative pressure, challenges is all an opportunity for me to rise." Soul. 2. Mottos ultimately can do many things, such as increase your productivity, inspire you, or help you change a habit. Maybe it's just two things to strive for. Blending sport with culture and education, Olympism seeks to create a way of life based on the joy found in effort, the educational value of good example and respect for universal fundamental ethical principles. Many people limit themselves to what they think they can do. I savor all the flavors of life." - Kai Chase "Food is romantic. Jay-Z, 78. 12. "Hospitality should have no other nature than love.". A day surrounded by the people whom I love is a good day. "I like criticism. If you think about that, you'll do things differently." A wise man is content with his lot, whatever it may be, without wishing for what he has not.Seneca, 98. - Eleanor Roosevelt. To have a friend, I need to first be a friend. Friends come and go, but your attitude toward friends present and past should make the best friendship of all, the one with yourself. "You must expect great things of yourself before you can do them." If not, try, try again with different mottos. Everyone can use a few healthy self-soothing techniques. - Sydney J. Harris. 1929 - The Pause that Refreshes. Mottos are there to help you stay on course, live the life you wantnot the one thrust on you by outside forcesand achieve personal freedom. It's not the end of the world, and in many ways, it's the first step toward learning something and getting better at it." "Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment. Happy people are healthier all around and more likely to be healthy in the future. You might be wondering why happiness is considered such an important aspect of life, as there are many components of a meaningful life. 50 Life Mottos To Live By For A Happier Life. It makes you strong." No matter where I am, home is in my heart. the Games. stanza. Even frivolous, commercial, and politically incorrect mottos can provide some joy: You can create your own mottos or adapt existing ones. Whether a funny quote from a famous celebrity or an encouraging message about giving it your best from a successful business person, we can all use a little motivation and inspiration these days via a life quote. There might be affiliate links on this page, which means we get a small commission of anything you buy. Babe Ruth, 57. The close tie between mental health and happiness is reason enough to make happiness an important priority for parents, educators, researchers, and medical professionals alike, along with the simple fact that we all like to feel happy! Over time, you will thrive when you have personal mottos that govern your life. The world's longest living people share a devotion to the happiness of being busy at some activity that holds meaning and purpose to them. If you haven't found it yet, keep looking. "We become not a melting pot but a beautiful mosaic. It only takes a small stone to slay a giant, and Ive got a great swing! "Live every day as if it's your last, boys, and one day in the future when you look back, you'll have lived ten thousand lifetimes.". However, until the late 80s, much of what we [], Authenticity is being true to ourselves and living according to our beliefs and values; it is vital to our mental wellbeing. 35. By destroying negative self-beliefs, your own growth as a person will exponentially increase as you fertilize your thoughts with the mottos that echo in your mind. Happy people have an easier time navigating through life since optimism eases pain, sadness, and grief. "Be happy for this moment. "There may be people who have more talent than you, but theres no excuse for anyone to work harder than you do and I believe that." Change a habit or lose weight with healthy self-talk "Get sleep, eat clean, drink water, exercise, repeat." There is no better way to put my 52 Chef Habits Program into a nutshell. To improve your overall happiness, the most effective method is to look at the list of sources above and work on enhancing the quality of your experiences in each one of them. Take some of the stress and uncertainty out of your workplace by developing a personal vision and a motto to remind you of this. Mae West, 5. In your response is your power. Anonymous, 136. Would you define it differently? Anais Nin, 59. The significance of a life motto can be very different, depending on what meaning the guiding principle you have chosen has for you. With so many takes on happiness, its no wonder that happiness is a little difficult to define scientifically; there is certainly disagreement about what, exactly, happiness is. When this happens to you, what can you do? "Don't let yourself down.". Vince Lombardi, 129. - Lailah Gifty. Happiness is not something ready made. The most important thing is your family and taking care of each other and loving each other no matter what. Stephen Curry, 147. 2. If they would instead see happiness as an internal construct, man vs himself, they wouldnt be dependent on someone else for their personal feelings of happiness. They told me I didnt understand the assignment, and I told them they didnt understand life." If we dont grow, we arent really living. Gail Sheehy, 140. 1. happy life is the main motto of life explainis sea bass a bony fish to eat. Bosco Wong Yat-chun, 14, CNEC Christian College "The higher your expectations, the more disappointed you will be." Happy people are more helpful and more likely to volunteerwhich also makes you happier! As a result, cultivating a sense of balance is crucial for juggling these life domains. paragraph. Morris West, 69. Integrating the diverse. Its very easy to become a workaholic instead of living a balanced life. Happiness is not the absence of problems, it's the ability to deal with them. So much of it is all perception, and this is the form that I built for myself. "The best way to predict your future is to create it." "Life imposes things on you that you cant control, but you still have the choice of how youre going to live through this." The Nintendo 64 was the first gaming system for most Americans, and this famous slogan challenged them to get on board. Did You Know Anxiety Can Enhance Our Relationships? Seneca, 121. dialect. Life is ten percent what happens to you and ninety percent how you respond to it. Charles Swindoll, 42. Even if I knew that tomorrow the world would go to pieces, I would still plant my apple tree. . The secret of happiness, you see is not found in seeking more, but in developing the capacity to enjoy less.-Socrates, 96. tags: life-motto. Happiness and positive psychology. Nintendo has one of the best taglines of all time. Robert Frost, 41. You may wonder if a personal motto is the same as a mantra. Mistakes are lessons unlearned until I fix them. Do you think happiness is the same thing to you as it is to others? James Dean. This field is for validation purposes and should be left unchanged. Use this space for describing your block. You make your life. As you can probably assume from the list above, there is a strong relationship between mental health and happiness! Be true to yourself at all times and to all people. Barrie ( August 1933) 2. 1939 - Whoever You Are, Whatever You Do, Wherever You May Be, When You Think of Refreshment Think of Ice Cold Coca-Cola. 16. - Aesop. It is possibly the best-known of all state mottos, partly because it conveys an assertive independence historically found in American political philosophy and partly because of its contrast to the milder sentiments found in other state mottos.. - Helen Keller. With each repetition, these words will grow in power and potential. 8. Conclusion. Happy people are more productive and more creative, and this effect extends to all those experiencing positive emotions. According to Etymology Online(n.d.), the word for happy in most languages came from the word for lucky. This suggests an interesting trendperhaps our ancestors believed that happiness was largely a by-product of luck? Using mottos, we can steer true to our inner nature and stand up to social pressures. Mottos That Inspire You Towards Success. The answer from numerous studies is a resounding YESyou CAN learn how to be happier. Instead, have a few good mottos that reflect what you believe. Some theories state that pursuing happiness is pointless (although pursuing other important experiences and feelings may contribute to greater happiness), and some assume that happiness can be purposefully increased or enhanced. Happy people smile more, which is beneficial to your health. a short sentence or phrase that expresses a rule guiding the behavior of a particular person or group "Hope for the best and prepare for the worst" is my motto. A short quote from musician Bobby McFerrin perhaps says it best: "Don't worry. You never know what you're gonna get." I don't intend to waste any of mine." The meaning of happiness in Positive Psychology really depends on who you ask. main body. Anonymous, 92. George Clooney, 27. If it is not true, do not say it. We have some control over how our relationships go, so that leads us to an interesting and important question: can we increase our own happiness? uncontrolled love bl ep 1 eng sub dramacool . I first heard this from another MHS teacher, Mrs. Halliday, and I've adopted it in the Innovation Lab as our motto. The FFA Creed expresses E.M. Tiffany's strong belief in the industry of agriculture and the core values of citizenship and patriotism. "Life is about making an impact, not making an income." I gather the opportunities of tomorrow in my pocket as I dream of today and smile. Repeat them at intervals and see if they motivate or soothe you. Perhaps we need to dive a little deeper.Oxford English Dictionarys definition of happy is a little more helpful: Feeling or showing pleasure or contentment.. Now that we know what happiness is, lets dive a little deeper. Kate Winslet, 65. Eliot, 67. Mahatma Gandhi, 63. In order to write about life first you must live it. Ernest Hemingway, 14. "I believe every human has a finite number of heartbeats. Psychology Today 2023 Sussex Publishers, LLC, Psychology and the Mystery of the "Poisoned" Schoolgirls. It was the 1945 Legislature that gave New Hampshire its official motto and emblem, as World War II approached a successful end. It's just according to the way you look at things") and Albert Einstein ("A calm and modest life brings more happiness than the pursuit of success combined with constant restlessness"), and celebrate all the happy timespast, present, and future. Happiness, as we described above, is a state characterized by feelings of contentment and satisfaction with ones life or current situation. Patrick Kane. "Too many of us are not living our dreams because we are living our fears." Multiple interpretations. You have feet in your shoes. In order for the life motto to fulfill its purpose of motivating and facilitating decisions, it should be as practical and realistic as possible. Warren Buffett, 80. "The purpose of our lives is to be happy." A smile is the beauty of the soul. If I can afford it, and it enriches my life, it is worth the investment. Today, I planted one seed, and tomorrow, I will grow a forest. I know the rules of work, and I break them on my way to the top. Whatever your mind can conceive and believe, it can achieve. . "You must not lose faith in humanity. Everyone has a different muse, but here are some universal phrases of hope and inspiration. "Life is a journey, and if . The pleasant life, the engaged life, and the meaningful life: What about the balanced life? The words "Live Free or Die," written by General John Stark, July 31, 1809, shall be the official motto of the state. Maybe thats what life is a wink of the eye and winking stars. Jack Kerouac, 44. Shafiq, S., Naz, R. A., Ansar, M., Nasrulla, T., Bushra, M., & Imam, S. (2015). I chose a career based on what I thought I could contribute to my own and others lives. "When we do the best we can, we never know what miracle is wrought in our life or the life of another." A motto can give you the encouragement that will help you persist. Use these mottos to create your personal belief in family and what that means to you. Good Housekeeping. " Thomas A. Edison, 6. All life is an experiment. However, there are a few examples that can display a wide range of lives that can be conducive to happiness: Each of these was pulled from real-world examples of people who are happy. E pluribus unum (/ i p l r b s u n m / ee PLUR-ib-s OO-nm, Classical Latin: [e plurbs un], Latin pronunciation: [e pluribus unum]) - Latin for "Out of many, one" (also translated as "One out of many" or "One from many") - is a traditional motto of the United States, appearing on the Great Seal along with Annuit cptis (Latin for "he .